Publications by authors named "Thomas R Atlee"
Introduction: There has been recent interest in throwing from flat-ground versus the mound regarding stress on the elbow. Typical throwing progression programs begin with flat-ground work and progress to mound work.
Methods: All baseball pitchers of ages 10 to 17 years who completed a 15-week pitching mechanics and velocity-training program were included.
Background: Pitching velocity is one of the most important metrics used to evaluate a baseball pitcher's effectiveness. The relationship between age and pitching velocity after a lighter ball baseball training program has not been determined.
Purpose/hypothesis: The purpose of this study was to examine the relationship between age and pitching velocity after a lighter ball baseball training program.
Article Synopsis
- A study explored whether a training program using lighter baseballs could enhance fastball velocity without increasing injury risks for pitchers.
- The program lasted 15 weeks and involved 44 male pitchers aged 10 to 17, who showed a significant average increase of 4.8 mph in their fastball velocities without any injuries reported.
- The results suggest that training with lighter baseballs is effective for improving pitching speed safely.