Tai Chi and meditation-plus-exercise benefit neural substrates of executive function: a cross-sectional, controlled study.

Background: We report the first controlled study of Tai Chi effects on the P300 event-related potential, a neuroelectric index of human executive function. Tai Chi is a form of exercise and moving meditation. Exercise and meditation have been associated with enhanced executive function.

Cross-sectional comparison of executive attention function in normally aging long-term T'ai chi, meditation, and aerobic fitness practitioners versus sedentary adults.

This cross-sectional field study documented the effect of long-term t'ai chi, meditation, or aerobic exercise training versus a sedentary lifestyle on executive function. It was predicted that long-term training in t'ai chi and meditation plus exercise would produce greater benefits to executive function than aerobic exercise. T'ai chi and meditation plus exercise include mental and physical training.

Why does older adults' balance become less stable when walking and performing a secondary task? Examination of attentional switching abilities.

Previous research using dual-task paradigms indicates balance-impaired older adults (BIOAs) are less able to flexibly shift attentional focus between a cognitive and motor task than healthy older adults (HOA). Shifting attention is a component of executive function. Task switch tests assess executive attention function.