Reproducibility of ambulatory blood pressure after high-intensity interval training sessions in healthy individuals.

This study analyzed the reproducibility of ambulatory blood pressure (BP) after high-intensity interval training (HIIT) sessions. Seventeen normotensive men (23.5±2.

Effect of Low-Volume High-Intensity Interval Exercise and Continuous Exercise on Delayed-Onset Muscle Soreness in Untrained Healthy Males.

Farias Junior, LF, Browne, RAV, Frazão, DT, Dantas, TCB, Silva, PHM, Freitas, RPA, Aoki, MS, and Costa, EC. Effect of low-volume high-intensity interval exercise and continuous exercise on delayed-onset muscle soreness in untrained healthy males. J Strength Cond Res 33(3): 774-782, 2019-The aim of this study was to compare the effect of a single session of a low-volume high-intensity interval exercise (HIIE) and a continuous exercise (CE) on the magnitude of delayed-onset muscle soreness (DOMS) in untrained healthy males.

A Single Session of Low-Volume High-Intensity Interval Exercise Reduces Ambulatory Blood Pressure in Normotensive Men.

Dantas, TCB, Farias Junior, LF, Frazão, DT, Silva, PHM, Sousa Junior, AE, Costa, IBB, Ritti-Dias, RM, Forjaz, CLM, Duhamel, TA, and Costa, EC. A single session of low-volume high-intensity interval exercise reduces ambulatory blood pressure in normotensive men. J Strength Cond Res 31(8): 2263-2269, 2017-The magnitude and duration of postexercise hypotension (PEH) may provide valuable information on the efficacy of an exercise approach to blood pressure (BP) control.

Feeling of Pleasure to High-Intensity Interval Exercise Is Dependent of the Number of Work Bouts and Physical Activity Status.

Objectives: To examine the affective responses during a single bout of a low-volume HIIE in active and insufficiently active men.

Materials And Methods: Fifty-eight men (aged 25.3 ± 3.