Influence of Recovery Mode on the Maximum Number of Intervals Until Exhaustion During an Aerobic Interval Training Session.

Varela-Sanz, A, Sánchez-Otero, T, Tuimil, JL, Boullosa, D, and Iglesias-Soler, E. Influence of recovery mode on the maximum number of intervals until exhaustion during an aerobic interval training session. J Strength Cond Res 37(9): e510-e520, 2023-We analyzed work capacity, cardiometabolic, perceptual, and neuromuscular responses to an aerobic interval training (AIT) running session until exhaustion, with active (AR) vs.

Active vs. passive recovery during an aerobic interval training session in well-trained runners.

Purpose: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR).

Methods: Eleven well-trained male distance runners (36.

Verification criteria for the determination of Vo2 MAX in the field.

The purpose of this study was to evaluate if a verification test (VT) performed in the field offers more confident results than do traditional criteria in the determination of maximal oxygen uptake ((Equation is included in full-text article.)). Twelve amateur runners (age, 36.

Effect of set configuration on hemodynamics and cardiac autonomic modulation after high-intensity squat exercise.

The aim of this study was to compare the effect of two different high-intensity resistance exercise (RE) set configurations on the following: systolic blood pressure (SBP), rate pressure product (RPP), heart rate (HR) variability (HRV), and HR complexity (HRC). Ten well-trained males performed three parallel squat sets until failure (traditional training; TT) with the four repetitions maximum load (4RM), and a rest of 3 min between sets. Thereafter, participants performed a cluster training session (CT) of equated load but with resting time distributed between each repetition.

Performance of maximum number of repetitions with cluster-set configuration.

Purpose: To analyze performance during the execution of a maximum number of repetitions (MNR) in a cluster-set configuration.

Method: Nine judokas performed 2 sessions of parallel squats with a load corresponding to 4-repetition maximum (4RM) with a traditional-training (TT) and cluster-training (CT) set configuration. The TT consisted of 3 sets of repetitions leading to failure and 3 min of rest between sets.