Publications by authors named "Talles Gama Barbosa Almada"
J Bodyw Mov Ther
January 2022
Article Synopsis
- The study aimed to assess the impact of a 12-week supervised Multicomponent exercise program on health and behavior in elderly women aged 60 and older.
- Results showed that the experimental group experienced significant improvements in aerobic capacity, strength, and physical activity levels, while the control group had declines in these areas.
- Overall, the Multicomponent exercise training effectively enhanced health indicators and reduced sedentary behavior in elderly women compared to the control group.
