The Japanese version of the reduced morningness-eveningness questionnaire.

Circadian typology, or "morningness" and "eveningness," is generally assessed using the Morningness-Eveningness Questionnaire (MEQ), a 19-item scale that could be burdensome in large-scale surveys. To overcome this, a 5-item version known as the reduced morningness-eveningness questionnaire (rMEQ), which is sensitive to the assessment of circadian typology, was developed; however, a validated Japanese version of the rMEQ is yet to be established. This study aimed to develop and validate the Japanese version of the rMEQ.

Estimating dim light melatonin onset time in children using delta changes in melatonin.

Unlabelled: We aimed to establish a method for estimating dim light melatonin onset (DLMO) using mathematical slopes calculated from melatonin concentrations at three sampling points before and after sleep in children. The saliva of 30 children (mean age ± SD: 10.2 ± 1.

Development and validation of the Japanese version of the Bedtime Procrastination Scale (BPS-J).

Background: The average sleep duration of Japanese people is shorter than that of people from other countries, and bedtime procrastination is suspected to be one of the factors contributing to this issue. This study aimed to develop and validate the Japanese version of the Bedtime Procrastination Scale (BPS-J).

Methods: The BPS-J was developed through procedures including the translation and back-translation of the scale, cognitive interviews with 100 participants who reported having experiences of being diagnosed with insufficient sleep syndrome (ISS) or receiving treatment for ISS using open-ended online questionnaires, and expert checking.

Relationship between Circadian Phase Delay without Morning Light and Phase Advance by Bright Light Exposure the Following Morning.

Humans have a circadian rhythm for which the period varies among individuals. In the present study, we investigated the amount of natural phase delay of circadian rhythms after spending a day under dim light (Day 1 to Day 2) and the amount of phase advance due to light exposure (8000 lx, 4100 K) the following morning (Day 2 to Day 3). The relationships of the phase shifts with the circadian phase, chronotype and sleep habits were also investigated.

Review on age-related differences in non-visual effects of light: melatonin suppression, circadian phase shift and pupillary light reflex in children to older adults.

Physiological effects of light exposure in humans are diverse. Among them, the circadian rhythm phase shift effect in order to maintain a 24-h cycle of the biological clock is referred to as non-visual effects of light collectively with melatonin suppression and pupillary light reflex. The non-visual effects of light may differ depending on age, and clarifying age-related differences in the non-visual effects of light is important for providing appropriate light environments for people of different ages.

Circadian phase advances in children during camping life according to the natural light-dark cycle.

Background: It is known that the circadian rhythm phase in adults can be advanced in a natural light-dark cycle without electrical lighting. However, the effect of advanced sleep-wake timing according to the natural light-dark cycle on children's circadian phase is unclear. We investigated the effects of approximately 2 weeks of camping life with little access to artificial lighting on children's circadian phases.

Intake of L-serine before bedtime prevents the delay of the circadian phase in real life.

Background: It has been shown in laboratory experiments using human subjects that ingestion of the non-essential amino acid L-serine before bedtime enhances the advance of circadian phase induced by light exposure the next morning. In the present study, we tested the effect of ingestion of L-serine before bedtime on circadian phase in real life and whether its effect depends on the initial circadian phase.

Methods: The subjects were 33 healthy male and female university students and they were divided into an L-serine group (n = 16) and a placebo group (n = 17).

Crystalline lens transmittance spectra and pupil sizes as factors affecting light-induced melatonin suppression in children and adults.

Purpose: To investigate the contributions of ocular crystalline lens transmittance spectra and pupil size on age-related differences in the magnitude of light-induced melatonin suppression at night. The first aim was to demonstrate that spectral lens transmittance in children can be measured in vivo with a Purkinje image-based system. The second aim was to test the hypothesis that the magnitude of melatonin suppression in children is enhanced by larger pupils and higher lens transmittance of short wavelengths.

A Purkinje image-based system for an assessment of the density and transmittance spectra of the human crystalline lens in vivo.

A method for rapid and objective assessment of ocular lens density and transmittance is needed for research and clinical practice. The aim of this study was to determine whether the Purkinje image-based technique can be used for objective and accurate quantification of spectral density and transmittance of ocular media (the mainly crystalline lens) in visible light. Twenty-six individuals (10 young, 9 middle-aged and 7 older individuals) participated in this study.

Melatonin suppression during a simulated night shift in medium intensity light is increased by 10-minute breaks in dim light and decreased by 10-minute breaks in bright light.

Exposure to light at night results in disruption of endogenous circadian rhythmicity and/or suppression of pineal melatonin, which can consequently lead to acute or chronic adverse health problems. In the present study, we investigated whether exposure to very dim light or very bright light for a short duration influences melatonin suppression, subjective sleepiness, and performance during exposure to constant moderately bright light. Twenty-four healthy male university students were divided into two experimental groups: Half of them (mean age: 20.

Melatonin suppression and sleepiness in children exposed to blue-enriched white LED lighting at night.

Light-induced melatonin suppression in children is reported to be more sensitive to white light at night than that in adults; however, it is unclear whether it depends on spectral distribution of lighting. In this study, we investigated the effects of different color temperatures of LED lighting on children's melatonin secretion during the night. Twenty-two healthy children (8.

Recording procedures for high-quality signal readout in self-referential holographic data storage.

Two methods are proposed to improve the readout quality of signals in self-referential holographic data storage (SR-HDS), in which no reference beam is required to record and read digital data holographically: the off-the-focus (OtF) method and the oversampling additional pattern (OsAP) method. The focal point is located outside of the recording medium in the OtF method, and the signal pattern is recorded with an additional pattern that possesses a higher spatial frequency than the signal pattern in the OsAP method. Experimental results show that both methods are effective for drastically improving the signal-to-noise ratio (SNR).

Shift-multiplexed self-referential holographic data storage.

The feasibility and the properties of shift-multiplexed self-referential holographic data storage (SR-HDS) were investigated. Although SR-HDS has attractive features as typified by referenceless holographic recording, its multiplexing properties, which are consummately important for holographic data storage, have not been clarified until now. The results of numerical and experimental evaluations of medium shift dependence in SR-HDS clarified that the shift selectivity is almost the same as in collinear holography.