Publications by authors named "Syoriki Nishikawa"
The Effects of an Artificial Garden on Heart Rate Variability among Healthy Young Japanese Adults.
Int J Environ Res Public Health
December 2020
Article Synopsis
- Spending time in nature, including artificial gardens on hospital rooftops, may help improve mental health and induce relaxation.
- A study involving 38 Japanese university students examined the psychological and cardiovascular effects of different environments (forest, flowers, ocean, and an artificial garden) on heart rate variability.
- Results showed that exposure to these natural settings, including artificial gardens, led to a significant reduction in heart rate variability ratios, indicating a potential balance in the nervous system beneficial for mental health.