Functional fitness normative values for elderly polish population.

Background: It's really important to measure the actual functional physical fitness of elderly independent living persons from different environments to know the level and rate of decrease may inform about the threat of loss of functional independence, hence the need to monitor and assess the senior's motor realm and adapt to it the appropriate programs and treatments in the care for the elderly person.

Methods: The study involved 5367 people (mean age 69,63 ± 7,06), including 4164 women (mean age 69,55 ± 7,11) and 1203 men (mean age 69,91 ± 6,86) aged 60 to 93 years old. We have measured basic anthropometric features and physical fitness (by using Senior Fitness Test).

[Physical fitness in relation to age and body build of young chess players].

Introduction: Specificity of chess training promotes sedentary lifestyle and may reduce chess players participation in different physical activities. Limited physical activity leads to decrease of physical fitness and may augment the risk of overweight and obesity. It is suggested that these athletes will characterize more frequently lower physical fitness and weight/height proportions disorders.

[Nutritional habits of young chess players].

Introduction: Proper nutrition plays significant role in children's development and health protection in adults, as well. Therefore such a study is extremely important particularly among youth population. It is well known that adequate nutrition also helps to achieve high sport results.