Publications by authors named "Syed Fozia Bashir"
Effect of core training on dynamic balance and agility among Indian junior tennis players.
J Back Musculoskelet Rehabil
May 2019
Article Synopsis
- This study investigates the impact of core training on dynamic balance and agility in junior tennis players, filling a gap in existing research.
- Thirty players were divided into an experimental group that underwent a five-week core training program and a control group that continued regular training.
- Results showed the experimental group significantly improved agility and dynamic balance, suggesting that core training can enhance athletic performance in young athletes.