Effects of Performing Isometric Bench Press Training at Single Versus Multiple Joint Positions on Strength and Power Performance.

Unlabelled: Isometric strength training has been reported to benefit various sport-related dynamic performances. However, it is still unknown whether performing isometric strength training at single or multiple joint angles would elicit greater benefit.

Purpose: To compare the effects of isometric bench press performed at single (SIBP) and multiple (MIBP) joint angles on dynamic strength and overhead throwing performance.