Exercises with the StretchPole improve shoulder joint range of motion.

The 'StretchPole' foam roller product is mainly used to loosen muscle groups and joints in the deeper layers of the body that are normally inaccessible to the human hand, and to realign the skeletal structure by lying on the pole and performing exercises. It is also used to strengthen the core, which plays an important role in postural maintenance and stability. The purpose of this study was to determine the effects of the 'Solacon' exercise routine using a StretchPole on shoulder joint range of motion.