Acute effects of static stretching and massage on flexibility and jumping performance.

Objective: The purpose of this study was to evaluate the effects of static stretching and the application of massage on flexibility and jump performance.

Methods: Thirty-five athletes studying Physical Education at University (mean age 23.6±1.

Effects of 8-Week Functional vs. Traditional Training on Athletic Performance and Functional Movement on Prepubertal Tennis Players.

Yildiz, S, Pinar, S, and Gelen, E. Effects of 8-week functional vs. traditional training on athletic performance and functional movement on prepubertal tennis players.