Road to resilience: a systematic review and meta-analysis of resilience training programmes and interventions.

Objectives: To synthesise the available evidence on interventions designed to improve individual resilience.

Design: A systematic review and meta-analysis METHODS: The following electronic databases were searched: Ovid Medline, Ovid EMBASE, PsycINFO, Ovid Cochrane and WHO Clinical Trials Registry in order to identify any controlled trials or randomised controlled trials (RCTs) examining the efficacy of interventions aimed at improving psychological resilience. Pooled effects sizes were calculated using the random-effects model of meta-analysis.