Publications by authors named "Sophie Leszczynski"
Article Synopsis
- The study examined how individualized post-exercise blood flow restriction (PE-BFR) affects recovery after intense resistance workouts in trained adults.
- Participants were split into two groups—one using PE-BFR and the other as a control—and the recovery metrics included peak torque, muscle soreness, and jump height.
- Results indicated that PE-BFR significantly improved recovery, showing better jump performance, less muscle soreness, and higher perceived recovery scores over time compared to the control group.
