The Effects of Zumba Fitness on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women.

Background: Women are considered less active than men, and a sedentary lifestyle particularly affects middle-aged women and affects their overall health. Recommending group fitness programs that have a positive effect on women's overall health is an important strategy of any health policy. Thus, the purpose of this study was to investigate how the Zumba Fitness workout affects healthy inactive women's respiratory function and body composition.