Publications by authors named "Sindianra Mariano"
Article Synopsis
- The study aimed to assess the impact of aquatic exercise on mental health, functional independence, and oxidative stress levels in depressed older adults.
- Ninety-two elderly participants were divided into depressed and non-depressed groups, completing a 12-week aquatic exercise program.
- Results showed significant reductions in depression and anxiety, improved balance and flexibility, and favorable changes in blood markers related to oxidative stress among the depressed group.
The aquatic exercise is an effective non-pharmacological therapy for prevention and control of hypertension. The objective of the present study was to investigate the effect of aquatic exercise on mental health, functional autonomy, and oxidative dysfunction in hypertensive adults. Methodologically 29 adults (mean age 53 ± 7.
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