Publications by authors named "Simone Sakagute"
Article Synopsis
- The study explored the impact of whey protein (WP) and casein (CAS) combined in an 80:20 ratio on muscle recovery and blood amino acid levels after resistance exercise.
- Participants consumed various protein supplements, including different combinations of WP and CAS, and were assessed for factors like muscle soreness, nitrogen balance, and BCAA profiles.
- Results showed that while the combined protein did not enhance BCAA profiles compared to WP alone, it significantly reduced muscle soreness (DOMS) compared to casein and placebo treatments.
