Effect of exercise devised to reduce arm tremor in the sighting phase of archery.

Background: In archery training, side bridges are performed in a posture similar to archery shooting for training the muscles around the shoulder joint and the shoulder girdle of the pusher.

Aim: The purpose of this study was to determine whether a low-tremor side-bridge exercise for 4 weeks improves bow tremor during archery movements.

Methods: Participants were 20 male college students.