Effectiveness of Abdominal Deep Breathing Exercises in Managing Blood Pressure Among Hypertensive Patients.

Introduction: Hypertension remains a leading public health challenge worldwide, requiring innovative and accessible management strategies. Deep breathing exercises have emerged as a promising non-pharmacological intervention, potentially lowering blood pressure through the modulation of the autonomic nervous system. It is suggested that slow and controlled breathing can reduce sympathetic activity and enhance parasympathetic tone, improving cardiovascular function.