Publications by authors named "Shavana Sjb Rana"
Article Synopsis
- Nepal is a popular tourist destination known for activities like mountaineering and trekking, with Gosaikunda being a major pilgrimage site at an elevation of 4380 meters.
- The study aimed to assess the sleep quality of pilgrims at high altitudes, where hypobaric hypoxia leads to sleep disturbances like difficulty falling asleep and waking up early.
- Among 229 participants, 30% showed signs of insomnia based on the Athens Insomnia Scale, with daytime sleepiness being a common issue, although 70% reported no sleep disturbances.
