Effects of Yoga on Stress, Stress Adaption, and Heart Rate Variability Among Mental Health Professionals--A Randomized Controlled Trial.

Background: Mental health professionals experiencing work-related stress may experience burn out, leading to a negative impact on their organization and patients.

Aim: The aim of this study was to examine the effects of yoga classes on work-related stress, stress adaptation, and autonomic nerve activity among mental health professionals.

Methods: A randomized controlled trial was used, which compared the outcomes between the experimental (e.