Comparison of Physiological Variables Between the Elliptical Bicycle and Run Training in Experienced Runners.

Klein, IE, White, JB, and Rana, SR. Comparison of physiological variables between the elliptical bicycle and run training in experienced runners. J Strength Cond Res 30(11): 2998-3006, 2016-A novel outdoor elliptical bicycle (EBIKE) has been designed to elicit running-similar physiological adaptations while reducing the impact forces that commonly lead to injury.

Using a practical approach for determining the most effective stretching strategy in female college division I volleyball players.

The purpose of this investigation was to quantify the effects that a practical bout of static stretching (SS) and dynamic stretching (DS) has on maximal countermovement jump (CMJ) height across a time spectrum of 25 minutes in National Collegiate Athletic Association Division I varsity volleyball players. Eleven female varsity volleyball players (mean ± SD; age 20.00 ± 1.

METs and accelerometry of walking in older adults: standard versus measured energy cost.

Purpose: This study aimed to measure the metabolic cost (METs) of walking activities in older adults, to examine the relationship between accelerometer output and METs across walking activities, and to compare measured MET values in older adults with the MET values in the compendium.

Methods: Twenty older adults (mean age = 75, range = 60-90 yr) completed eight walking activities (five treadmill based, three free living) for 6 min each. Oxygen consumption (V˙O2) and resting metabolic rate (RMR) were measured using a portable metabolic system, and motion was recorded using a waist-mounted ActiGraph accelerometer (GT3X; ActiGraph, Pensicola, FL).

Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens.

Thirty-four untrained women participated in a 6-week program to investigate slow-speed versus "normal" speed resistance-training protocols. Subjects were divided into: slow-speed (SS), normal-speed/traditional-strength (TS), normal-speed/traditional muscular endurance (TE), and non-exercising control (C) groups. Leg press, squats, and knee extensions were performed 2 days/week for the first week and 3 days/week for the remaining 5 weeks (~2 min rest).

Comparison of mechanomyographic sensors during incremental cycle ergometry for the quadriceps femoris.

The purpose of this study was to examine the mechanomyographic (MMG) amplitude and mean power frequency (MPF) versus power output relationships for the vastus lateralis and rectus femoris muscles during incremental cycle ergometry between the piezoelectric contact sensor (HP) and the accelerometer (ACC) sensor. Nine men performed an incremental cycle ergometry test to voluntary exhaustion. Polynomial regression analyses on a subject-by-subject basis indicated that the relationship between the normalized MMG amplitude versus normalized power output was best fit with either a linear, quadratic, or cubic model.

Physiological profile of women's Lacrosse players.

Increasing participation rates for women's lacrosse necessitate a clear understanding of fitness parameters for this athlete group. However, limited sport-specific information is available. We described the physiological profile of an NCAA Division I women's lacrosse team to provide current data for this specific athlete group.

Comparison of early phase adaptations for traditional strength and endurance, and low velocity resistance training programs in college-aged women.

The purpose of this study was to investigate the effects of a six-week (16-17 training sessions) low velocity resistance training program (LV) on various performance measures as compared to a traditional strength (TS) and a traditional muscular endurance (TE) resistance training program. Thirty-four healthy adult females (21.1 +/- 2.

Physiological responses at five estimates of critical velocity.

The purpose of this study was to compare critical velocity (CV) estimates from five mathematical models, and to examine the oxygen uptake (VO(2)) and heart rate (HR) responses during treadmill runs at the five estimates of CV. Ten subjects (six males and four females) performed one incremental test to determine maximal oxygen consumption (VO(2max)) and four or five randomly ordered constant-velocity trials on a treadmill for the estimation of CV. Five mathematical models were used to estimate CV for each subject including two linear, two nonlinear, and an exponential model.

Effect of the Wingate test on mechanomyography and electromyography.

The purpose of this investigation was to examine mechanomyographic (MMG) and electromyographic (EMG) amplitude responses of the superficial quadriceps femoris muscles during the Wingate Anaerobic Test (WAnT). Ten healthy adults (age 21 +/- 1.2 years) volunteered to perform the WAnT on a calibrated Monark 894E cycle ergometer while the EMG and MMG signals were recorded.

Accuracy of near-infrared interactance instruments and population-specific equations for estimating body composition in young wrestlers.

The purpose of this investigation was to determine the accuracy of near-infrared interactance (NIR) instruments and population-specific NIR equations for estimating percent body fat (% fat) in young wrestlers. Forty-four white male youth wrestlers (mean age +/- SD = 11.0 +/- 2.