Post-activation performance enhancement of flywheel and traditional squats on vertical jump under individualized recovery time.

Purpose: To explore the post-activation performance enhancement (PAPE) of flywheel and traditional squats on a series of vertical jumps, the loads of the two protocols were matched based on their linear velocities. In addition, we attempted to validate the effectiveness of determining individualized recovery time (IRT) between conditioning activities and explosive movements.

Methods: Sixteen trained players participated in three main experiments: first, one-repetition maximum (1RM) assessment and intensity matching test; second, the weighted jump squat (WJS) test at baseline and at 2, 4, 6, 8, and 10 min after flywheel and traditional protocols; and third, squat jump (SJ), countermovement jump (CMJ), and approach jump (AJ) tests incorporating IRT determined in the WJS sessions into both protocols.