Publications by authors named "Shanza Zafar"
Article Synopsis
- Honey, although a type of free sugar, is often considered healthy and may influence cardiometabolic risk factors related to obesity and type 2 diabetes.
- The systematic review and meta-analysis analyzed 18 controlled trials to evaluate honey's effects on various health markers, including fasting glucose and cholesterol levels.
- Results indicated that honey consumption led to improvements in fasting glucose, cholesterol levels, and other markers, with certain types of honey showing particularly beneficial effects, though the certainty of evidence was mostly low.
