Reindeer in the Arctic seasonally suppress daily circadian patterns of behavior present in most animals. In humans and mice, even when all daily behavioral and environmental influences are artificially suppressed, robust endogenous rhythms of metabolism governed by the circadian clock persist and are essential to health. Disrupted rhythms foster metabolic disorders and weight gain.
View Article and Find Full Text PDFTiming and quantity of sleep depend on a circadian (∼24-h) rhythm and a specific sleep requirement. Sleep curtailment results in a homeostatic rebound of more and deeper sleep, the latter reflected in increased electroencephalographic (EEG) slow-wave activity (SWA) during non-rapid eye movement (NREM) sleep. Circadian rhythms are synchronized by the light-dark cycle but persist under constant conditions.
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