Publications by authors named "Ryan Worn"

Article Synopsis
  • Athletes face challenges with high training workloads and insufficient recovery, which can lead to fatigue, performance issues, and increased injury risk; motor imagery (MI) is a psychological technique that can help counteract these negative effects.
  • MI has been shown to improve outcomes like reducing strength loss, enhancing training engagement in injured athletes, promoting recovery, and developing sport-specific skills throughout various athletic scenarios, including rehabilitation and return-to-sport protocols.
  • To maximize the benefits of MI, practitioners should consider individual skill levels, the athlete's ability to create vivid mental images, and the perspective (internal vs. external) used during MI training.
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This study aimed to identify the aerobic and anaerobic metabolic performance capacities contributing to Yo-Yo Intermittent Recovery level 2 (Yo-Yo IR2) test performance. Nineteen recreational Australian footballers completed a Yo-Yo IR2 test, and on another day a treadmill peak oxygen uptake (VO) and maximal accumulated oxygen deficit test in a randomised counter-balanced order. The maximal accumulated oxygen deficit (MAOD) procedures included 5 × 5 min sub-maximal continuous runs at progressively higher speeds whilst VO was recorded; thereafter, speed was incrementally increased to elicit VO.

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