Safety of using the adult OMNI Resistance Exercise Scale to determine 1-RM in older men and women.

Older adults may be susceptible to injury during high-intensity resistance exercise. It has been suggested that it may be more protective to predict one-repetition maximum (1-RM) than to measure it because of the high intensity associated with 1-RM testing, but it may be necessary to measure 1-RM for functional, diagnostic, or clinical purposes. The method of using the OMNI Resistance Exercise Scale (OMNI-RES) was examined as a guide for hexagenarian adults in estimating 1-RM.

Strength tracking using the OMNI resistance exercise scale in older men and women.

Strength tracking uses ratings of perceived exertion (RPE) as a reference value to determine changes in strength as a function of a resistance training program. The purpose of this investigation was to determine if the OMNI Resistance Exercise Scale (OMNI-RES) could be used to track training-induced strength changes in older adults. Twenty-two men (64.

RPE at relative intensities after 12 weeks of resistance-exercise training by older adults.

The constant-RPE tracking model monitors progress over the course of exercise training. During aerobic exercise, prior work using this model has demonstrated similar relative intensities pre- and posttraining, while the absolute workload increases posttraining. However, the prediction equation associated with these changes has not been examined during resistance training.

Statins and dietary and serum cholesterol are associated with increased lean mass following resistance training.

Background: Age-related muscle loss (sarcopenia) is a prevalent condition associated with disability and mortality. Exercise and optimal nutrition are interventions to prevent and treat sarcopenia, yet little is known, outside of protein, of the effect of common nutrition recommendations and medication use on exercise-related muscle gain.

Methods: Forty-nine community-dwelling, 60- to 69-year-old men and women completed 2 weeks of nutrition education (American Dietetic Association recommendations) followed by 12 weeks of high intensity resistance exercise training (RET) with postexercise protein supplementation and 3x/wk dietary logs.

Protein intake for skeletal muscle hypertrophy with resistance training in seniors.

Variability in protein consumption may influence muscle mass changes induced by resistance exercise training (RET). We sought to administer a post-exercise protein supplement and determine if daily protein intake variability affected variability in muscle mass gains. Men (N=22) and women (N=30) ranging in age from 60 to 69 y participated in a 12-wk RET program.