The quantitative effect of different preparation variables on the sodium content of cooked dry pasta was evaluated. Semolina spaghetti (<5 mg sodium/100 g) was cooked by a typical method (454 g, 5.68 L water, 36 g salt, al dente, no rinsing) and after systematic variation of amount of salt, water:pasta ratio, cooking volume and time, rinsing, pasta shape, whole grain.
View Article and Find Full Text PDFBackground: Seasonal variation of vitamin C in fresh fruits and vegetables is not reflected in food composition database average values, yet many factors influence content and retention.
Results: Fresh fruits and vegetables were sampled on three occasions in each season, from the same local retail outlets, for 1 or 2 years. Vitamin C was significantly higher in winter-sampled spinach (436 mg kg ) compared with spring (298 mg kg ) and summer/fall (180 mg kg ); in potatoes in summer/fall (156 mg kg ) versus winter/spring (106 mg kg ); and in oranges in winter (616 mg kg ), spring (592 mg kg ), and summer (506 mg kg ).