A comparison of the pressure exerted on soft tissue by 2 myofascial rollers.

Context: Self-myofascial release (SMR) is a technique used to treat myofascial restrictions and restore soft-tissue extensibility.

Purpose: To determine whether the pressure and contact area on the lateral thigh differ between a Multilevel rigid roller (MRR) and a Bio-Foam roller (BFR) for participants performing SMR.

Participants: Ten healthy young men and women.