Seated row and biceps curl exercises present similar acute responses on muscle thickness, arm circumference, and peak force for elbow flexors after a resistance training session in recreationally-trained subjects.

Background: The primary purpose of this study was to measure the acute effects on muscle thickness, arm circumference, and peak force between unilateral seated row and unilateral biceps curl exercises for elbow flexors after a RT session in recreationally-trained subjects.

Methods: Fourteen resistance-trained men (25.3±2.