German volume training for health promotion: Acute vasopressor, pulmonary and metabolic responses.

Resistance training (RT) is increasingly recommended for incorporation into comprehensive fitness or "exercise as medicine" programs. However, the acute effects of RT, and especially its different sub-types, and how they impact health outcomes are not fully investigated. This study evaluated German Volume Training (GVT) ("10 set × 10 rep scheme") for its efficacy for its use in health settings.