A Single Bout of Foam Rolling Increases Flexibility of the Hip Adductor Muscles without Compromising Strength.

Foam rolling (FR) is a method of self-myofascial release (SMR) implemented to reduce tension in underlying soft tissue, leading to increased range of motion (ROM). The hip adductor muscles of the groin are commonly less flexible and often a site for soft tissue injuries. Limited research has been done to determine the most effective flexibility exercises to increase ROM in the groin muscles prior to exercise without comprising strength.

Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength.

It has been shown that acute static stretching (SS) may increase flexibility, improve performance and reduce the risk of muscle strains, but may also result in decreased maximal force output. Literature review revealed little research had specifically been done on the most effective ways to stretch the hip adductor muscles. The purpose was to determine the effects that an acute bout of SS (active vs passive) has on hip adductor flexibility and maintenance of strength.

Effects of Heavy Squat Training on a Vibration Platform on Maximal Strength and Jump Performance in Resistance-Trained Men.

Hammer, RL, Linton, JT, and Hammer, AM. Effects of heavy squat training on a vibration platform on maximal strength and jump performance in resistance-trained men. J Strength Cond Res 32(7): 1809-1815, 2018-The purpose of this investigation was to determine maximal strength and jump performance outcomes of heavy squat training on a low-amplitude (<1.

Acute changes of hip joint range of motion using selected clinical stretching procedures: A randomized crossover study.

Background: Hip adductor flexibility and strength is an important component of athletic performance and many activities of daily living. Little research has been done on the acute effects of a single session of stretching on hip abduction range of motion (ROM).

Objectives: The aim of this study was to compare 3 clinical stretching procedures against passive static stretching and control on ROM and peak isometric maximal voluntary contraction (MVC).

Acute effects of walking with Nordic poles in persons with mild to moderate low-back pain.

Regular walking with or without Nordic poles is effective over time at reducing discomfort in individuals with chronic low back pain (LBP). Nordic pole use increases balance and stability, distributes weight through the arms and torso, and decreases loading of the spine and lower limbs. The purpose of this study was to determine if Nordic poles would reduce perceived acute discomfort while self-paced walking in individuals with LBP.

Alternative pop-up for surfers with low back pain.

Surfing is enjoyed by many people around the world. A common problem in surfers is back pain during the "take-off," specifically the "pop-up." This article describes each part of the "take-off, and introduces an alternative to the "prone pop up" - called the "knee pop-up.

Treatment of fabella syndrome with manual therapy: a case report.

Study Design: Clinical case report.

Objectives: To educate clinicians about fabella syndrome as a possible cause for posterolateral knee pain and dysfunction. Also to describe a physical therapy intervention strategy for posterolateral knee pain secondary to hypomobility or malposition of a fabella.