Nutrition, Pharmacological and Training Strategies Adopted by Six Bodybuilders: Case Report and Critical Review.

The purpose of this study was to report and analyze the practices adopted by bodybuilders in light of scientific evidence and to propose evidence-based alternatives. Six (four male and two female) bodybuilders and their coaches were directly interviewed. According to the reports, the quantity of anabolic steroids used by the men was 500-750 mg/week during the bulking phase and 720-1160 mg during the cutting phase.

The measurement of lactate threshold in resistance exercise: a comparison of methods.

Resistance incremental tests (IT) make it possible to determine critical metabolic and cardiovascular changes, such as the lactate threshold (LT). Different methods are frequently used to improve the exactness of LT identification. The objective of the study was to identify LT by four different methods (visual inspection, log-log, algorithmic adjustment and QLac) during resistance exercise and to evaluate which methods present more precision.

Effects of ovariectomy and resistance training on MMP-2 activity in rat calcaneal tendon.

Tendon remodeling relies on extracellular matrix (ECM) restructuring by the matrix metallopeptidases (MMPs). The aim of this study was to investigate MMP-2 activity in different regions of the calcaneal tendon (CT) after resistance training (RT) in ovariectomized rats. Wistar adult female rats were grouped into sedentary (Sed-Intact), ovariectomized sedentary (Sed-Ovx), acute exercise (AcuteEx-Intact), ovariectomized acute exercise (AcuteEx-Ovx), resistance trained (ChronicEx-Intact), and ovariectomized resistance trained (ChronicEx-Ovx) (n = 10 each group).