The Fat Fraction Percentage of White Adipose Tissue at various Ages in Humans: An Updated Review.

We recently reported the fat fraction percentage of white adipose tissue in adolescents and adults measured by the water-fat separation method, but there was limited discussion about the change in adipose tissue fat fraction with growth. The purpose of this updated review was to examine the fat content of white (subcutaneous) adipose tissue during the process from birth to adulthood by adding the latest available data. A relevant database was searched through November 2020.

The mysterious values of adipose tissue density and fat content in infants: MRI-measured body composition studies.

Adipose tissue is a type of connective tissue composed of closely packed adipocytes with collagenous and elastic fibers. These adipocytes store triglycerides at a high percentage and the estimate of this amount is important for the calculation of body fat mass. For example, magnetic resonance imaging (MRI) measures adipose tissue volume, but adipose tissue density (fat content percentage and density) is required to calculate fat mass.

Acute Muscular Responses to Practical Low-Load Blood Flow Restriction Exercise Versus Traditional Low-Load Blood Flow Restriction and High-/Low-Load Exercise.

Context: Blood flow restriction (BFR) increases muscle size and strength when combined with low loads, but various methods are used to produce this stimulus. It is unclear how using elastic knee wraps can impact acute muscular responses compared with using nylon cuffs, where the pressure can be standardized.

Objective: Investigate how elastic knee wraps compare with nylon cuffs and high-load (HL)/low-load (LL) resistance exercise.

Body fat percentage assessment by ultrasound subcutaneous fat thickness measurements in middle-aged and older adults.

Background & Aims: B-mode ultrasound accurately measures both muscle mass, body density and percent body fat (% BF) in younger adults, but how well it can estimate % BF in middle-aged and older adults using DXA-derived %BF as the criterion is unclear. We sought to develop % BF prediction equations for middle-aged and older adults using ultrasound subcutaneous fat thickness (SFT).

Methods: A cross-sectional study of Japanese adults (n = 414, 50-79 years) where 276 subjects were randomly assigned to a model development group and the other 138 subjects were assigned to a cross-validation group.

Fat-Free Adipose Tissue Mass: Impact on Peak Oxygen Uptake (VO) in Adolescents with and without Obesity.

Fat-free body mass (FFM) is a surrogate for skeletal muscle mass and is often used for the normalization of several physiological variables (e.g., oxygen uptake).

Validity of wrist-worn consumer products to measure heart rate and energy expenditure.

Introduction: The ability to monitor physical activity throughout the day and during various activities continues to improve with the development of wrist-worn monitors. However, the accuracy of wrist-worn monitors to measure both heart rate and energy expenditure during physical activity is still unclear. The purpose of this study was to determine the accuracy of several popular wrist-worn monitors at measuring heart rate and energy expenditure.

The impact of DXA-derived fat-free adipose tissue on the prevalence of low muscle mass in older adults.

Background/objectives: To investigate the impact of eliminating fat-free adipose tissue (aFFAT) on the prevalence of low muscle mass in older adults.

Subjects/methods: Three hundred and forty-three (153 men and 190 women) well-functioning Japanese older adults (aged 65-79) had their appendicular lean mass (aLM) and appendicular fat mass (aFM) measured using dual-energy X-ray absorptiometry (DXA). aFFAT was then estimated from DXA-derived aFM (aFM = (FM/0.

The Bigger the Hand, the Bigger the Difference? Implications for Testing Strength With 2 Popular Handgrip Dynamometers.

Context: Studies developed the frail elderly handgrip strength (HGS) diagnostic criteria using multiple types of handgrip dynamometers. If different handgrip dynamometers report different values, then this would have the potential to misclassify people into the wrong diagnostic category.

Objective: To examine the characteristics of HGS measured by 2 standard handgrip dynamometers and to investigate the influence of hand size on HGS.

Relationships between central arterial stiffness, lean body mass, and absolute and relative strength in young and older men and women.

Relationships between muscular strength and arterial stiffness as well as between muscle mass and arterial stiffness have been observed suggesting a link between the neuromuscular system and vascular health. However, the relationship between central arterial stiffness and absolute and relative strength along with muscle mass has not been investigated in both sexes across a broad age range. The purpose of this study was to examine the relationship between central arterial stiffness and absolute and relative strength as well as between central arterial stiffness and lean body mass (LBM) in men and women across a broad age range.

Can Handgrip Strength Improve Following Body Mass-Based Lower Body Exercise?

Knee extension strength (KES) improves following body mass-based lower body exercise training; however, it is unknown whether this type of exercise increases handgrip strength (HGS) as a result of a cross-education effect in older individuals. Our aim was to investigate the effect of a body mass-based exercise intervention on HGS and KES in older adults. At baseline, 166 subjects started a 12-week intervention program, and 160 (108 women and 52 men) subjects completed the study.

Time-course of muscle growth, and its relationship with muscle strength in both young and older women.

Aim: The time-course for changes in muscle size and strength is not well understood, particularly in women. In addition, contributions of muscle size to strength are commonly assessed utilizing a pre-post change score; however, a more appropriate within-subject correlational analysis has never been used.

Methods: To determine the time-course for thigh muscle size and strength in young (aged 18-25 years) and older (aged 50-65 years) women, and determine the relationship between size and strength after 8 weeks of training carried our three times per week.

Muscle activation and heart rate responses to a side-step interval exercise.

Background: The side-step test is commonly used to assess agility. Side-step interval exercise may also be a potential way to improve cardiorespiratory and muscular fitness. However, the acute heart rate and muscle activation response to this type of exercise is not well established.

Associations of sit-up ability with sarcopenia classification measures in Japanese older women.

To test the hypothesis that sit-up performance is associated with sarcopenia classification measures, 93 older women aged 53-78 years were divided into three groups based on achieved repetitions (30 s) for the sit-up performance test: Group 0 (G 0,  = 33) performed 0 repetitions, Group 1-9 (G 1-9,  = 30) performed between 1 and 9 repetitions, and Group 10+ (G 10+,  = 30) performed over 10 repetitions. Dual-energy X-ray absorptiometry-derived appendicular lean soft tissue mass (aLM), handgrip strength (HGS), usual walking speed, and chair stand were measured, and low muscle mass (aLM index) and poor physical function were defined according to previous studies. Age and body mass index were similar among the three groups.

Morphological and functional relationships with ultrasound measured muscle thickness of the lower extremity: a brief review.

Ultrasound is a potential method for assessing muscle size of the extremity and trunk. In a large muscle, however, a single image from portable ultrasound measures only muscle thickness (MT), not anatomical muscle cross-sectional area (CSA) or muscle volume (MV). Thus, it is important to know whether MT is related to anatomical CSA and MV in an individual muscle of the extremity and trunk.

Ultrasound-Derived Forearm Muscle Thickness Is a Powerful Predictor for Estimating DXA-Derived Appendicular Lean Mass in Japanese Older Adults.

To test the validity of published equations, anterior forearm muscle thickness (MT-ulna) of 158 Japanese older adults (72 men and 86 women) aged 50-79 y was measured with ultrasound. Appendicular lean soft tissue mass (aLM) was estimated from MT-ulna using two equations (body height without [eqn 1] and with [eqn 2]) previously published in the literature. Appendicular lean mass was measured using dual-energy X-ray absorption (DXA), and this method served as the reference criterion.

The influence of exercise load with and without different levels of blood flow restriction on acute changes in muscle thickness and lactate.

The aim of this study was to compare exercise with and without different degrees of blood flow restriction (BFR) on acute changes in muscle thickness (MTH) and whole blood lactate (WBL). Forty participants were assigned to Experiment 1, 2 or 3. Each experiment completed protocols differing by pressure, load and/or volume.

Are there perceptual differences to varying levels of blood flow restriction?

The application of blood flow restriction (BFR) with low load exercise has been shown to produce favorable muscle and vascular adaptations. Given the potential clinical utility of BFR, it is important to characterize the ratings of perceived exertion (RPE) and discomfort across a variety of relative pressures as the individual's perceptual response may ultimately dictate whether a participant continues with this modality of exercise. Fourteen participants completed 3 days of exercise.

Age-related change in handgrip strength in men and women: is muscle quality a contributing factor?

Age-related changes in muscle quality and muscle mass in the forearm, which relate to decline in handgrip strength (HGS), have not been reported. The purpose of this study was to investigate the relationships between age-related declines in HGS and loss of muscle thickness and/or muscle quality in the forearm of 613 adults (306 men and 307 women) aged 20-89. Anterior forearm muscle thickness (MT-ulna) and HGS were measured using an ultrasound and a hand dynamometer, respectively, in the dominant hand.

Prediction and validation of DXA-derived appendicular lean soft tissue mass by ultrasound in older adults.

The purpose of this study was to develop regression-based prediction equations for estimating dual-energy X-ray absorptiometry (DXA)-derived appendicular lean soft tissue mass (aLM) using ultrasound and to investigate the validity of these equations in 102 Caucasian adults aged 50 to 76 years. The subjects were randomly separated into two groups: 71 in the model-development group (41 men and 30 women) and 31 in the cross-validation group (18 men and 13 women). aLM was measured using a DXA, and muscle thickness (MT) was measured using ultrasound at 9 sites.