Risk of Low Energy Availability, Disordered Eating, and Menstrual Dysfunction in Female Collegiate Runners.

Context: Collegiate female distance runners may be at risk for low energy availability (LEA) due to increased exercise energy expenditure with or without decreased energy intake. Furthermore, this population has increased risk of disordered eating (DE), which can lead to LEA and negative health consequences, such as menstrual dysfunction (MD).

Objective: 1) investigate risk of LEA and DE, 2) compare DE, training volume, and weight dissatisfaction among female collegiate runners at risk vs not at risk for LEA, and 3) compare risk for LEA between NCAA (National Collegiate Athletics Association) Division I, II, and III female collegiate runners.

Montmorency Cherry Juice Consumption does not Improve Muscle Soreness or Inhibit Pro-inflammatory Monocyte Responses Following an Acute Bout of Whole-body Resistance Training.

Montmorency Cherry Juice (MCJ) may improve acute exercise recovery by attenuating inflammation and oxidative stress. However, the anti-inflammatory effects of MCJ on monocyte responses following resistance exercise have not been explored. Seven resistance-trained males (age: 22.

Effects of Pre-Exercise Ice Slurry Ingestion on Physiological and Perceptual Measures in Athletes with Spinal Cord Injuries.

Athletes with cervical level spinal cord injuries (SCI) have an impaired ability to thermoregulate during exercise, leading to an increased core temperature (T) due to a decrease in sweat response. Elevated T may result in premature onset of fatigue and decreased athletic performance. Therefore, precooling techniques that decrease T before exercise may increase the storage capacity for metabolic heat production, thereby delaying the time before reaching a critically high T.

Risk of Low Energy Availability in National and International Level Paralympic Athletes: An Exploratory Investigation.

(1) Background: The purpose of this study was to examine the symptoms of low energy availability (LEA) and risk of relative energy deficiency in sport (RED-S) symptoms in para-athletes using a multi-parameter approach. (2) Methods: National level para-athletes ( = 9 males, = 9 females) completed 7-day food and activity logs to quantify energy availability (EA), the LEA in Females Questionnaire (LEAF-Q), dual energy X-ray absorptiometry (DXA) scans to assess bone mineral density (BMD), and hormonal blood spot testing. (3) Results: Based on EA calculations, no athlete was at risk for LEA (females < 30 kcal·kg FFM·day; and males < 25 kcal·kg FFM·day; thresholds for able-bodied (AB) subjects).

No significant effect of caffeine on five kilometer running performance after muscle damage.

Caffeine has documented hypoalgesic effects during exercise. However, there is a lack of research focusing on caffeine's potential analgesic effects to ameliorate delayed onset muscle soreness. A placebo controlled randomized cross-over trial was carried out to determine if 5 mg/kg of body weight (mg/kgBW) of caffeine attenuates muscle pain and improves 5 k running performance following delayed onset muscle soreness.

Post-Exercise Sweat Loss Estimation Accuracy of Athletes and Physically Active Adults: A Review.

The main purposes of this review were to provide a qualitative description of nine investigations in which sweat losses were estimated by participants following exercise and to perform a quantitative analysis of the collective data. Unique estimations ( = 297) were made by 127 men and 116 women after a variety of exercise modalities in moderate to hot environmental conditions. Actual sweat loss exceeded estimated sweat loss ( < 0.

Hydration Status and Perception of Fluid Loss in Male and Female University Rugby Union Players.

Rugby union players are at risk for dehydration due to the high physiologic demand of the sport (~7.5 MJ/game). Dehydration could be due to lack of knowledge of fluid lost during activity.

Cocoa flavanol effects on markers of oxidative stress and recovery after muscle damage protocol in elite rugby players.

Objectives: Strenuous exercise can impair athletic performance due to muscular inflammation and oxidative stress. Antioxidants such as cocoa flavanols have been used as a supplement to prevent oxidative stress; however, the benefits of dietary antioxidants for athletic performance after muscle soreness (MS) is unclear. The purpose of this study was to examine the effects of cocoa flavanols after a MS inducing protocol.

Energy and Nutrient Issues in Athletes with Spinal Cord Injury: Are They at Risk for Low Energy Availability?

Low energy availability (LEA) and nutrient intake have been well studied in able-bodied athletes, but there is a lack of research examining these issues amongst athletes with spinal cord injury (SCI). To date, there have been no studies that have examined energy availability (EA) amongst this population. Furthermore, athletes with SCI may experience unique challenges around nutrition that may increase their risk of LEA.

Carbohydrate Mouth Rinse Improves Relative Mean Power During Multiple Sprint Performance.

Multiple investigations have confirmed carbohydrate mouth rinse (CMR) enhances high intensity endurance performance lasting under 1 hour, but the effects of CMR on high intensity intermittent exercise has received less attention. This study examined the effect of CMR on high intensity multiple sprint performances in a protocol designed to emulate a cyclocross or mountain biking event. Seven trained men (28.

Effect of Vitamin D Supplementation on 25(OH)D Status in Elite Athletes With Spinal Cord Injury.

Recent studies suggest that a substantial proportion of athletes with spinal cord injury have insufficient 25(OH) vitamin D (25(OH)D) status, which may be associated with decreased muscle strength. This study consisted of two parts: (a) to examine the effects of a 12- to 16-week vitamin D supplementation protocol on 25(OH)D concentration and (b) to determine whether subsequent 25(OH)D status impacts muscle performance in elite athletes with spinal cord injury. Thirty-four members (age: 33 ± 15 years, weight: 69.

Nutrient Intake of Elite Canadian and American Athletes with Spinal Cord Injury.

The nutrient needs of athletes with Spinal Cord Injury (SCI) are dependent on their physiological alterations and training status. Limited research is available regarding dietary intake of elite athletes with SCI and possible nutrient deficiencies. Therefore, the purpose of this study was to examine dietary intake of elite athletes with SCI, and determine dietary intake inadequacies based on the Estimated Average Requirement (EAR) comparisons.

Comparison of Circumference Measures and Height-Weight Tables With Dual-Energy X-Ray Absorptiometry Assessment of Body Composition in R.O.T.C. Cadets.

Mitchell, KM, Pritchett, RC, Gee, DL, and Pritchett, KL. Comparison of circumference measures and height-weight tables with dual-energy X-ray absorptiometry assessment of body composition in R.O.

25(OH)D Status of Elite Athletes with Spinal Cord Injury Relative to Lifestyle Factors.

Background: Due to the potential negative impact of low Vitamin D status on performance-related factors and the higher risk of low Vitamin D status in Spinal Cord Injury (SCI) population, research is warranted to determine whether elite athletes with SCI have sufficient 25(OH)D levels. The purposes of this study were to examine: (1) the seasonal proportion of vitamin D insufficiency among elite athletes with SCI; and (2) to determine whether lifestyle factors, SCI lesion level, and muscle performance/function are related to vitamin D status in athletes with SCI.

Methods: Thirty-nine members of the Canadian Wheelchair Sports Association, and the US Olympic Committee Paralympic program from outdoor and indoor sports were recruited for this study.

Enhancing Short-Term Recovery After High-Intensity Anaerobic Exercise.

This study examined the effects of antioxidant vitamins, ibuprofen, cold water submersion, and whey protein administered simultaneously on short-term recovery. Competitive athletes (n = 22) performed the protocol in 2 occasions (treatment and control) separated by 15 days in counterbalanced crossover design. Each occasion consisted of morning and afternoon sessions (AM and PM).

The effects of acute post exercise consumption of two cocoa-based beverages with varying flavanol content on indices of muscle recovery following downhill treadmill running.

Dietary flavanols have been associated with reduced oxidative stress, however their efficacy in promoting recovery after exercise induced muscle damage is unclear. This study examined the effectiveness of acute consumption of cocoa-flavanols on indices of muscle recovery including: subsequent exercise performance, creatine kinase, muscle tenderness, force, and self-perceived muscle soreness. Eight endurance-trained athletes (VO2max 64.

Crossvalidation of two 20-m shuttle-run tests for predicting VO2max in female collegiate soccer players.

The aim of this study was twofold: (a) to compare the maximal attained speed (MAS) from the 20-m shuttle (MST) and 20-m square-shuttle (SST) tests and (b) to crossvalidate 2 equations for predicting maximal oxygen consumption (VO2max) that were previously developed from MST and SST in a group of female collegiate soccer players. Thirty-nine subjects (age: 20.1 ± 1.

Chocolate milk: a post-exercise recovery beverage for endurance sports.

An optimal post-exercise nutrition regimen is fundamental for ensuring recovery. Therefore, research has aimed to examine post-exercise nutritional strategies for enhanced training stimuli. Chocolate milk has become an affordable recovery beverage for many athletes, taking the place of more expensive commercially available recovery beverages.

Effects of forearm vs. leg submersion in work tolerance time in a hot environment while wearing firefighter protective clothing.

This study compared physiological responses and total work tolerance time following forearm submersion (FS) or leg submersion (LS) in cool water, after performing work in a hot environment while wearing fire fighting protective clothing (FPC). Participants walked at 3.5 mph on a treadmill in a hot environment (WBGT 32.

Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance.

To maximize training quality, athletes have sought nutritional supplements that optimize recovery. This study compared chocolate milk (CHOC) with a carbohydrate replacement beverage (CRB) as a recovery aid after intense exercise, regarding performance and muscle damage markers in trained cyclists. Ten regional-level cyclists and triathletes (maximal oxygen uptake 55.

Pacing accuracy in collegiate and recreational runners.

To examine runners' ability to produce a prescribed pace, we compared prescribed versus actual 400 m splits for collegiate (COL, n = 12) and recreational runners (REC, n = 16). Participants completed a VO(2max) trial and on a 400 m track, three 3,200 m time trials. During three subsequent sessions, participants completed 800 m warm-up; then, based on their fastest 3,200 m steady pace, subjects completed six laps total at three prescribed paces: (a) 2x 400 m at 7% slower than steady pace (SLO), (b) 2x 400 m at steady pace (AT) and (c) 2x 400 m at 7% faster than steady pace (FAS).

Session RPE following interval and constant-resistance cycling in hot and cool environments.

Purpose: This study examined effects of heat gain, circulatory adjustment to temperature regulation (HR), and [La] consequent to interval (INT) and constant-load (CON) cycling on session RPE (S-RPE).

Methods: Male volunteers (N = 10) completed a cycle ergometer VO2peak test and then, in a randomized, counterbalanced order, four cycling bouts, including constant load (approximately 45% VO2peak) (CON) and interval (8 x 1 min at about 90% VO2peak, 1 min between intervals) (INT), in hot (approximately 32.5 WBGT) (HOT) and cool (approximately 21.

Effects of caffeine on repetitions to failure and ratings of perceived exertion during resistance training.

Context: Ergogenic effects of caffeine on aerobic or endurance exercise are well documented. Conversely, the ergogenic value of caffeine on high-intensity, primarily anaerobic performance is not well understood even though the proposed mechanisms of action for caffeine permit a strong theoretical basis for application to this type of exercise.

Purpose: This study examined effects of caffeine (Ca) on number repetitions (reps), ratings of perceived exertion (RPE), and peak heart rate (PHR) during resistance-training exercise with reps performed to volitional failure.

Physical performance changes after unsupervised training during the autumn/spring semester break in competitive tennis players.

Background: All competitive tennis players take time away from coaches throughout the year; however, little information is available as to the short-term physiological effect of these breaks.

Objective: The purpose of this investigation was to evaluate the impact of a 5 week off-campus structured, yet unsupervised, break from regular training in top collegiate tennis players.

Methods: A nationally ranked collegiate NCAA Division I male tennis team (n = 8) performed a test battery in December and again in January after a 5 week period of recommended, yet unsupervised, training.