An examination of the intra-rater reliability of the Y Balance test for high school female athletes.

[Purpose] The Y Balance test is a dynamic balance assessment tool widely used in sports. Although its reliability has been established in professional male athletes, its suitability for female high-school athletes remains unclear. Therefore, this study aimed to evaluate the reliability of the Y Balance test in this population.

Effects of simultaneous neuromuscular electrical stimulation and static stretching on flexibility and strength: a randomized controlled trial.

[Purpose] This study aimed to determine the effects of simultaneous neuromuscular electrical stimulation (NMES) and static stretching on flexibility and muscle strength. [Participants and Methods] A randomized controlled trial was conducted with 96 healthy university students equally assigned to either a simultaneous NMES and static stretching group (Group S) or an NMES-only group (Group C). The gastrocnemius muscle was the target of both NMES and static stretching.

Effects of simultaneous short-term neuromuscular electrical stimulation and static stretching on calf muscles.

[Purpose] The simultaneous application of static stretching and neuromuscular electrical stimulation (NMES) to calf muscles may enhance physiological parameters in young and healthy individuals; however, the efficacy of this intervention and potential sex variation remain to be elucidated. The present study aimed to investigate these aspects. [Participants and Methods] Thirty healthy university students (15 males and 15 females) participated in this study.

Does elastic taping on soles improve flexibility? A randomized controlled trial with equivalence test design.

Background: Elastic taping that applies shear force affects joint movement. However, it remains uncertain whether elastic taping or stretching is more effective in improving flexibility.

Objective: We investigated whether elastic taping for flexibility improvement is comparable to traditional stretching.

Immediate effects of elastic tape application on the foot sole: a randomized controlled trial.

[Purpose] In this study, we investigated the effectiveness of elastic tape in increasing the dorsiflexion angle and plantar flexor strength in healthy individuals. [Participants and Methods] This randomized controlled trial included 24 healthy university students who were categorized into the following groups (12 participants in each group): the intervention group (elastic tape was applied to the dominant foot) and the control group (no intervention was performed). We performed intergroup comparison of the pre- and post-intervention dorsiflexion angles and plantar flexor strength.