A Cross-Training Program Does Not Alter Self-Reported Physical Activity Levels in Elementary School Children.

The purpose of the study was to examine the effects of a school-based cross-training program on body mass index (BMI), attitudes toward physical activity (ATPA), and physical activity (PA) levels of children in the 4 and 5 grades. Children ( = 118) were divided into control ( = 60) and experimental ( = 58) groups based on class availability. While the control group continued academic classes as usual, the experimental group participated in cross-training involving resistance training (RT), calisthenics, and stretching twice a week for 10 weeks.

Caffeine supplementation and reactive agility in elite youth soccer players.

This study examined the effects of caffeine supplementation (6 mg·kg-1) on performance of a reactive agility test (RAT) in 17 elite, male, youth (M = 14 y) soccer players. Using a double-blind, repeated-measures design, players completed 4 days of testing on the RAT after a standardized warm-up. On day 1, anthropometric measurements were taken and players were accommodated to the RAT.

The Relationship between Cortisol and Bone Mineral Density in Competitive Male Cyclists.

Objective. The purpose of this study was to determine whether race day cortisol was related to bone mineral density (BMD) in competitive male cyclists. A secondary purpose was to determine additional factors associated with BMD in competitive male cyclists.

Occlusion training increases muscular strength in division IA football players.

The purpose of this study was to investigate the effectiveness of 4 weeks of low-intensity resistance training with blood-flow occlusion on upper and lower body muscular hypertrophy and muscular strength in National Collegiate Athletic Association Division IA football players. There were 32 subjects (average age 19.2 ± 1.

The Impact of a Pilot Community Intervention on Health-Related Fitness Measures in Overweight Children.

The purpose of this study was to pilot a 5-week community-based intervention on improving measures of health-related fitness in overweight children. Data were obtained from 8 overweight and obese 8- to 14-year-old children. Measurements included muscular fitness (curl-ups and modified pull-ups), aerobic capacity (20 meter progressive aerobic cardiovascular endurance run [PACER] test), body composition (triceps and calf skinfolds), body mass index (BMI), and flexibility (back saver sit-and-reach).

Physical fitness and academic achievement in elementary school children.

Background: The benefits of physical fitness are widely acknowledged and extend across many domains of wellness. The association between fitness and academic achievement, however, remains to be clarified, especially in young children. Therefore, the purpose of this study was to examine the relationship between fitness and academic achievement in elementary school children.

The effect of static stretching on phases of sprint performance in elite soccer players.

The purpose of this study was to determine which phase of a 30-m sprint (acceleration and/or maximal velocity) was affected by preperformance static stretching. Data were collected from 20 elite female soccer players. On two nonconsecutive days, participants were randomly assigned to either the stretch or no-stretch condition.

Oxygen consumption, heart rate, rating of perceived exertion, and systolic blood pressure with water treadmill walking.

The purpose of this study was to examine the cardiovascular responses to water treadmill walking at 2.0 mph (3.2 km/hr), 2.