Chronic low back pain (cLBP) often leads to avoidance or distraction strategies, but the Mind Your Pain (MyP) app shows promise as a mind-body intervention for relief.
A study with 29 participants assessed the app's effectiveness over 8 weeks, finding significant reductions in pain using the Pain, Enjoyment of Life and General Activity Scale (PEG).
Results indicated that participants who responded well to MyP displayed increased activation in specific brain areas related to pain, suggesting potential neural biomarkers for cLBP management through mind-body approaches.