Publications by authors named "Rhianna Lovegrove"
The association between sleep quality and telomere length: A systematic literature review.
Brain Behav Immun Health
March 2023
Several sleep parameters present an elevated risk for processes that contribute to cellular aging. Short sleep duration, sleep apnoea, and insomnia are significantly associated with shorter telomeres, a biological marker of cellular aging. However, there has been no review or analysis of studies that have examined the association between the psychological construct of sleep quality and telomere length.
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- EFTs can effectively change money attitudes and reduce symptoms of anxiety, depression, PTSD, and pain, as evidenced by significant improvements in participants' mental health and happiness levels.
- The study involved 54 nonclinical participants split into an in-person group and a virtual group, both utilizing EFT techniques focused on money-related issues over a two-day workshop.
- Results indicated that the in-person group experienced notable reductions in anxiety, PTSD, and pain, highlighting the potential of EFT to improve emotional well-being, particularly regarding financial attitudes.