A Two-Step Model of Human Entrainment: A Quantitative Study of Circadian Period and Phase of Entrainment.

One of the essential characteristics of an authentic circadian clock is that the free-running period sustains an approximately 24-hour cycle. When organisms are exposed to an external stimulus, the endogenous oscillators synchronize to the cycling environment signal in a process known as entrainment. These environmental cues perform an important role in resetting the phase and period of the circadian clock.