Publications by authors named "Randy L Aldret"
The purpose of the present study was to examine whether 14 days of supplementation with maritime pine extract leading up to and following an exercise test would increase performance and reduce biomarkers associated with muscle damage, inflammation, and oxidative stress. The study used a double-blind, placebo-controlled, cross-over design. Twenty apparently healthy young male participants ingested either 800 mg pine bark extract or placebo for 14 days prior to the first exercise trial and for 2 days postexercise.
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- The study aimed to evaluate the effectiveness of an elastic hamstring assistance device in reducing muscle soreness, increasing strength, and improving range of motion after downhill running.
- The research involved sixteen healthy male participants, who underwent various pre- and post-exercise tests to measure strength, soreness, range of motion, and biomarkers of muscle damage.
- Results indicated significant improvements in perceived soreness and isometric strength at a specific angle after using the device, suggesting it may help reduce post-exercise discomfort, though more research is needed with larger sample sizes and different terrains.