Are Trekking Poles Helping or Hindering Your Hiking Experience? A Review.

Hiking is a common recreational activity that provides numerous health benefits, such as reduced risk of heart disease, reduced blood pressure, and improved cardiorespiratory fitness. The use of specifically designed trekking poles has become popular among participants seeking to alleviate sore knees and increase balance and stability while walking. This review provides an overview of physiologic and biomechanical responses elicited when trekking poles are used during outdoor activities, such as hiking or Nordic walking, and discusses the clinical implications of the use of trekking poles.

Transient Effect at the Onset of Human Running.

While training and competing as a runner, athletes often sense an unsteady feeling during the first meters on the road. This sensation, termed as transient effect, disappears after a short period as the runners approach their individual running rhythm. The foundation of this work focuses on the detection and quantification of this phenomenon.

Change in geometric entropy with repeated ascents in rock climbing.

Lower geometric entropy (GE) could represent more economical movement in rock climbing. Repetition of a climbing route decreases energy expenditure (EE), however, association with changes in GE has not been studied. The purpose of this study was to observe changes in GE with repetition of a climbing route relative to changes in EE.

Measures of Strength and Jump Performance Can Predict 30-m Sprint Time in Rugby Union Players.

Furlong, L-AM, Harrison, AJ, and Jensen, RL. Measures of strength and jump performance can predict 30-m sprint time in Rugby Union players. J Strength Cond Res 35(9): 2579-2583, 2021-Performance and fitness monitoring in Rugby Union often include jumping, sprinting, and strength tests, but repeatability of and relationships between these measures are unclear.

A Comparison of the National Football League's Annual National Football League Combine 1999-2000 to 2015-2016.

Fitzgerald, CF and Jensen, RL. A Comparison of the National Football League's annual National Football League combine 1999-2000 to 2015-2016. J Strength Cond Res 34(3): 771-781, 2020-The purpose of this study was to determine if elite football players are becoming bigger, faster, and stronger over the past decade by analyzing individual performances at the National Football League's (NFL) Combine.

Triathlon transition study: quantifying differences in running movement pattern and precision after bike-run transition.

Various publications discuss the discrepancies of running in triathlons and stand-alone runs. However, those methods, such as analysing step-characteristics or ground-contact time, lack the ability to quantitatively discriminate between subtle running differences. The attractor method can be applied to overcome those shortcomings.

The Effect of Magnesium Carbonate (Chalk) on Geometric Entropy, Force, and Electromyography During Rock Climbing.

Rock climbers believe chalk dries the hands of sweat and improves the static coefficient of friction between the hands and the surface of the rock. The purpose of this study was to assess whether chalk affects geometric entropy or muscular activity during rock climbing. Nineteen experienced recreational rock climbers (13 males, 6 females; 173.

Perceived demands and postexercise physical dysfunction in CrossFit® compared to an ACSM based training session.

Background: CrossFit® is considered an intense and extreme conditioning program (ECP) that can cause overtraining and injury. Exertional Rhabdomyolysis (ER) - breakdown of muscle tissue - after ECP has been reported in CrossFit® and might be linked to comparatively high rates of subjectively perceived exertion levels. Therefore, the present study aimed at recording symptoms of postexercise physical dysfunction (e.

A novel approach to quantify time series differences of gait data using attractor attributes.

In this paper we introduce a new method to expressly use live/corporeal data in quantifying differences of time series data with an underlying limit cycle attractor; and apply it using an example of gait data. Our intention is to identify gait pattern differences between diverse situations and classify them on group and individual subject levels. First we approximated the limit cycle attractors, from which three measures were calculated: δM amounts to the difference between two attractors (a measure for the differences of two movements), δD computes the difference between the two associated deviations of the state vector away from the attractor (a measure for the change in movement variation), and δF, a combination of the previous two, is an index of the change.

Physiological responses in rock climbing with repeated ascents over a 10-week period.

The purpose was to analyze the physiological responses and energy expenditure during repeated ascents of the same climbing route over a 10-week period. Nine climbers completed nine ascents of a specific route spaced 1 week apart. Expired air was analyzed continuously during each ascent, and time of ascent was recorded to the nearest second.

Using squat repetition maximum testing to determine hamstring resistance training exercise loads.

The purpose of this study was to determine whether there is a linear relationship between the squat and a variety of hamstring resistance training exercises, and whether this relationship differs on the basis of sex. This study also sought to create prediction equations for the determination of hamstring exercise load based on the squat load. Repetition maximums of the squat, as well as 4 common hamstring resistance training exercises including the seated leg curl, stiff leg dead lift, single leg dead lift, and good morning exercise, were determined for each subject.

Bilateral facilitation and laterality during the countermovement jump.

This study assessed bilateral facilitation and laterality during countermovement jumps. 23 NCAA Division-I athletes (13 men, 10 women) who participated in track and field volunteered to serve as participants and performed bilateral, right, and left leg countermovement jumps on a force plate. Dependent variables included jump height, reactive strength index, and time to stabilization.

Modeling Oxygen Uptake during V1 Treadmill Roller Skiing.

The use of regression equations to predict oxygen uptake in relation to speed, grade, power output, and anthropometric characteristics is common in cardiac rehabilitation and athlete fitness testing. Research has suggested that sport specific testing improves the reliability of the test methodology and is appropriate for the development of effective training programs. This study focused on the development of a cross-country skiing specific predictor of maximal oxygen uptake based on treadmill speed, treadmill grade, gender, and body mass.

Jaw clenching results in concurrent activation potentiation during the countermovement jump.

The study assessed the effect of current activation potentiation by evaluating jaw clenching and its effect on the rate of force development (RFD), time to peak force (TTPF), and peak force (PF) during the countermovement jump. Fourteen subjects performed the countermovement jump on a force platform while maximally clenching their jaw on a dental vinyl mouthguard (JAW) as well as without clenching their jaw by jumping with an open mouth (NON-JAW). Results reveal that the RFD was 19.

Reliability of the reactive strength index and time to stabilization during depth jumps.

The reliability of the reactive strength index (RSI) and time to stabilization (TTS) during maximal-effort plyometric depth jumps was examined. Twenty-two subjects performed three depth jumps from a height of 30 cm. Measures such as height of jump (JH), ground-contact time (CT), RSI, and TTS were obtained and analyzed for reliability using Cronbach alpha reliability coefficient and intraclass correlations.

Evaluation of plyometric intensity using electromyography.

The purpose of this study was to investigate the motor unit activation of the quadriceps (Q), hamstring (H), and gastrocnemius (G) muscle groups during a variety of plyometric exercises to further understand the nature of these exercises. Twenty-three athletes volunteered to perform randomly ordered plyometric exercises, thought to cover a continuum of intensity levels, including two-foot ankle hops; 15-cm cone hops; tuck, pike, and box jumps; one- and two-leg vertical jump and reach; squat jumps with approximately 30% of their 1RM squat load; and 30- and 61-cm depth jumps. Integrated electromyographic data were analyzed for each exercise using a one-way repeated-measures ANOVA.

Impact of Seated and Standing Bicycle Riding Position on Subsequent Running Performance.

This study examined the effects of cycling posture on subsequent running performance similar to the transition phase of a triathlon. Experienced, non-elite triathletes completed two trials of a cycle-run transition. During the last three minutes of a 30 minute cycling bout, at power output equal to lactate threshold, subjects either remained seated (SEAT), or alternated seated and standing cycling (30 s at a time; ALT).

Changes in EMG and Finger Force with Repeated Hangs from the Hands in Rock Climbers.

The nature and degree of fatigue in muscles that control finger position during repeated sustained efforts in rock climbing have not been described. The purpose of this study was to identify changes in maximum hang time and forearm electromyogram (EMG) during repeated maximum duration hangs from a simulated rock feature. A second objective was to determine the effect of different recovery times between hangs upon changes in finger force.

Quantifying plyometric intensity via rate of force development, knee joint, and ground reaction forces.

Because the intensity of plyometric exercises usually is based simply upon anecdotal recommendations rather than empirical evidence, this study sought to quantify a variety of these exercises based on forces placed upon the knee. Six National Collegiate Athletic Association Division I athletes who routinely trained with plyometric exercises performed depth jumps from 46 and 61 cm, a pike jump, tuck jump, single-leg jump, countermovement jump, squat jump, and a squat jump holding dumbbells equal to 30% of 1 repetition maximum (RM). Ground reaction forces obtained via an AMTI force plate and video analysis of markers placed on the left hip, knee, lateral malleolus, and fifth metatarsal were used to estimate rate of eccentric force development (E-RFD), peak ground reaction forces (GRF), ground reaction forces relative to body weight (GRF/BW), knee joint reaction forces (K-JRF), and knee joint reaction forces relative to body weight (K-JRF/BW) for each plyometric exercise.

Identifying the optimal resistive load for complex training in male rugby players.

Alternating a resistance exercise with a plyometric exercise is referred to as "complex training". In this study, we examined the effect of various resistive loads on the biomechanics of performance of a fast stretch-shortening cycle activity to determine if an optimal resistive load exists for complex training. Twelve elite rugby players performed three drop jumps before and after three back squat resistive loads of 65%, 80%, and 93% of a single repetition maximum (1-RM) load.

Early-phase strength gains during traditional resistance training compared with an upper-body air-resistance training device.

The purpose of this study was to examine the early-phase adaptations of traditional dynamic constant external resistance (DCER) training vs. a portable upper-body training device (Fortex). The Fortex is a concentric training device based on air resistance.

The optimal complex training rest interval for athletes from anaerobic sports.

Complex training research has indicated that 3-4 minutes may be an optimum intracomplex rest interval. The purpose of this study was to determine if a heavy resistive exercise causes performance enhancement of a slow stretch-shortening cycle exercise and if there is an optimal rest interval. Eighteen subjects performed countermovement jumps (CMJs) before and after a 5 repetition maximum back squat lifting protocol.

The effect of creatine on treadmill running with high-intensity intervals.

To determine whether creatine monohydrate supplementation would improve performance during a submaximal treadmill run interspersed with high-intensity intervals, 15 college soccer players (8 women, 7 men) received either creatine or a maltodextrin placebo at 0.3 g.kg body mass per day for 6 days.

Kinetic analysis of complex training rest interval effect on vertical jump performance.

Complex training has been recommended as a method of incorporating plyometrics with strength training. Some research suggests that plyometric performance is enhanced when performed 3-4 minutes after the strength training set, whereas other studies have failed to find any complex training advantage when plyometrics are performed immediately after the strength training portion of the complex. The purpose of this study was to determine if there is an ergogenic advantage associated with complex training and if there is an optimal time for performing plyometrics after the strength training set.