Publications by authors named "Rafal Stemplewski"

Background: In the aging society, more attention is paid to the promotion of forms of physical activity that can improve postural stability and cognitive functioning. In this context, the importance of combined exercises, requiring simultaneous physical and cognitive involvement, is emphasized. Juggling seems to be a form of activity that is both cognitively and physically demanding.

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Background: Caffeine (CAF) ingestion improves performance in a broad range of exercise tasks. Nevertheless, the CAF-induced, dose-dependent effect on discipline-specific performance and cognitive functions in CrossFit/High-Intensity Functional Training (HIFT) has not been sufficiently investigated. The aim of this study was to evaluate the effect of acute supplementation of three different doses of CAF and placebo (PLA) on specific performance, reaction time (R), postural stability (P), heart rate (HR) and perceived exertion (RPE).

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Pectus excavatum is the most encountered of chest wall deformities. It may produce respiratory and cardiovascular symptoms, hence surgical repair of this defect is performed. The procedure involving the insertion of metal bars under the sternum (the Nuss procedure) usually brings significant improvement to patients.

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The study aimed to evaluate the effect of sleep deprivation on postural stability among physically active young adults. The study involved 22 physical education students. Average velocities and spatial distribution of the center of pressure displacements were taken as indicators of postural stability (double and one-leg standing).

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Deterioration of the structure and function of the musculoskeletal system represents a significant problem during aging and intervention with a suitable load of physical activity may improve the quality of life. Nordic walking (NW) has become a popular and easily accessible form of activity, especially for older adults people around the world. Thus, the purpose of the study was to evaluate the influence of an Nordic walking training program with classic poles (NW) and with integrated resistance shock absorber (RSA) on bone mineral density and the peak torques of upper limb muscles and to compare the effects of both intervention programs.

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Background: Regular and individualised physical activities have been shown to prevent adverse changes associated with the aging process. The main purpose of this study was to evaluate changes in carbohydrate and lipid metabolism and white blood cell (WBC) subpopulations in postmenopausal women participating in Nordic walking (NW) training and to compare the use of poles with an integrated resistance shock absorber (RSA) with the use of classic poles.

Materials & Methods: A total of 23 postmenopausal women participated in a 8-week programme of systematic physical activity between February and April.

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This systematic review formulated a research question based on the PICO method in accordance with the Guidelines for Systematic Reviews and Meta-Analyses (PRISMA), "What is the effect of juggling as dual-task activity on neuroplasticity in the human brain?" In total, 1982 studies were analysed, 11 of which met the inclusion criteria and were included in the review. These studies included 400 participants who had no prior juggling experience or were expert jugglers. The research methodology in seven studies was based on a long-term intervention with juggling.

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Decreased postural stability is observed in older adults. There is an increased risk of falls, which may lead to serious complications and death. Elderly people can maintain and even improve their postural stability through properly selected exercises.

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The aim of this study was to assess the changes in the balance of healthy, elderly women as a result of Nordic walking training using of two types of poles: classic poles, and poles with an integrated resistance shock absorber. Thirty-four women completed the experiment (Age = 66.8 ± 4.

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The purpose of the study was to analyze the effects of cognitive task and change of height on the postural stability and cardiovascular stress of at-height workers. The study included 32 healthy men aged 25-47. Due to the type of work performed, two groups were identified: at‒height workers, HW ( = 16), and office workers (mainly work at desk with a computer) OW ( = 16).

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Background: Progressive degenerative changes in the body of elderly people lead to a decrease in physical and mental fitness. Seniors have a problem with performing tasks that involve both physical and mental health at the same time. The risk of falls increases, the consequences of which in old age may be particularly dangerous.

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Thus far, the differences in effect of auditory or visual feedback in motor learning have presented results derived from mixed groups and sex differences have not been considered. However, perception and processing of auditory stimuli and performance of visual motor tasks appear to be sex-related. The purpose of this study was to investigate the learning of the simple motor task of maintaining a requested handgrip force in separate male and female groups.

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The aim of the study was to assess the impact of proprioceptive training with the use of virtual reality (VR) on the level of postural stability of high-altitude workers. Twenty-one men working at height were randomly assigned to the experimental group (EG) with training ( = 10) and control group (CG) without training ( = 11). Path length of the displacement of the center of pressure (COP) signal and its components in the anteroposterior and medial-lateral directions were measured with use of an AccuGaitTM force plate before and after intervention (6 weeks, 2 sessions × 30 min a week).

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The smartphone has recently become a commonly used tool for satellite navigation. The reliability of built-in smartphone Global Navigation Satellite Systems receivers was analyzed in terms of distance, velocity/speed and acceleration, but little is known about the accuracy of angular change-of-direction measurements. This might be important in the assessment of usefulness in sailing navigation.

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Inadequate levels of physical activity among older people lead to a gradual decline in self-reliance and consequent dependence on other people. The aim of the study was to evaluate the impact of Nordic walking training with poles with an integrated resistance shock absorber on the functional fitness of older women. Forty-two women ( = 64.

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The purpose of the study was to analyze the level of postural stability and physical activity of at-height workers. The study included 34 healthy men aged 25-43. Two groups were identified based on the type of work they performed: at-height workers (HW) ( n = 17), and office workers (OW) ( n = 17).

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The links between increased participation in Physical Activity (PA) and improvements in health are well established. As this body of evidence has grown, so too has the search for measures of PA with high levels of methodological effectiveness (i.e.

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The aim of this study was to assess the effect of physical exercise on postural stability in sighted participants and individuals who are visually impaired, adjusted for potential modulatory effects of physical activity level and body mass index (BMI). The study included 23 participants who were severely visually impaired and 23 sighted participants. Postural stability measurements were taken with open eyes (session I) and with closed eyes (session II).

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The aim of the study was to compare the effect of exercise on postural control (PC) among the elderly with lower or higher level of habitual physical activity (HPA). The study involved 17 elderly men (mean age 72.9 ± 4.

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The aim of this study was to assess the changes in the postural control (PC) during quiet stance among elderly men with fatigue induced by moderate exercise, and to assess the relationships between changes in PC and somatic indices (body mass index (BMI), waist to hip ratio (WHR)), load during exercise, and post-exercise blood lactate (BL) concentration. The study involved 17 elderly men (68.4±2.

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The aim of the study was to evaluate intra- and intersession test-retest reliability for the measurements of centre of pressure displacement in quiet standing and during maximal voluntary body leaning (approximate area of stability limits). 27 elderly men participated in the study (71.4±4.

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The aim of the study was to assess the effects of SPB on a range of postural stability changes occurring after moderate exercise in elderly people. Twenty-seven males from the age of 65-81 years old (mean 71.6±4.

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It is well documented that regular physical activity and increased levels of melatonin may enhance the blood antioxidant system. The aim of the present study was to evaluate the antioxidant defense mechanisms, in particular, the antioxidant potential of melatonin in groups of elderly men (mean age 70 years), marked of on the basis of habitual physical activity level. To estimate the physical activity of the study population, weekly energy expenditure was measured in each subject with a Caltrac accelerometer.

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Increased glucose metabolism through the hexosamine biosynthesis pathway has been shown to mediate many of adverse effects i.e. desensitisation of glucose transport in tissues, an inhibition of glycolysis and glycogen synthesis in skeletal muscles, an impairment of insulin secretion in pancreatic islet cells, arteriosclerosis and nephropathy by stimulation of growth factor TGF-alpha and TGF-beta 1 promoters expression.

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