Reliability of the repetition-to-fatigue method for estimating one-repetition maximum in unilateral strength exercises and its relationship with gait tests in people with multiple sclerosis.

Objective: to analyze the reliability of the estimated one-repetition maximum (e1RM) through the repetition to fatigue method in four unilateral resistance training exercises performed using weight machines (i.e., leg press, calf raises, leg extension, seated leg curl), and their relationship to gait-related tests.

Relationship between initial motor variability and learning and adaptive ability. A systematic review.

Motor variability is an intrinsic feature of human beings that has been associated with the ability for learning and adaptation to specific tasks. The purpose of this review is to examine whether there is a possible direct relationship between individuals' initial variability in their ability for learning and adaptation in motor tasks. Eighteen articles examined the relationship between initial motor variability and the ability for learning or adaptation.

How does fatigue affect handstand balance? a non-linear approach to study fatigue influence in handstand performance.

Background: The handstand is an essential skill in acrobatic sports. This skill requires the athlete to maintain an inverted upright stance with only the hands supported, which requires a great effort of muscular coordination and motor control. Several factors influence the ability to control the posture, including fatigue, which is a bit studied constraint of handstand performance.

Motor variability during resistance training: Acceleration signal as intensity indicator.

Analysis of variability in physiological time series has been shown to be an indicator of the state of the organism. Although there is evidence of the usefulness of analysis of the amount and/or structure of variability (complexity) in cycling actions, there is limited knowledge about its application in resistance exercise. The aim of this study is to find out whether variability in acceleration signals can be an indicator of intensity level in a squat task.

Effects of variable intensity and constant intensity flywheel resistance training programs on specific soccer players' performance.

Resistance training programs play a crucial role in optimizing soccer performance. The aim of this study is to compare performance outcomes in sport-specific tasks after implementing two different flywheel resistance training (FRT) programs: variable intensity (VI) and constant intensity (CI). Seventeen ( = 17) amateur footballers were divided into VI and CI groups with the same training volume.

Analysis of Concentric and Eccentric Power in Flywheel Exercises Depending on the Subjects' Strength Level and Body Mass.

Asencio, P, García-Valverde, A, Albaladejo-García, C, Beato, M, Moreno-Hernández, FJ, and Sabido, R. Analysis of concentric and eccentric power in flywheel exercises depending on the subjects' strength level and body mass. J Strength Cond Res 38(8): 1394-1400, 2024-The objective of this study is to describe how flywheel exercise mechanical outputs are affected by the athletes' body mass (BM) and strength level and by the exercise type.

Assessing Motor Variability during Squat: The Reliability of Inertial Devices in Resistance Training.

Movement control can be an indicator of how challenging a task is for the athlete, and can provide useful information to improve training efficiency and prevent injuries. This study was carried out to determine whether inertial measurement units (IMU) can provide reliable information on motion variability during strength exercises, focusing on the squat. Sixty-six healthy, strength-trained young adults completed a two-day protocol, where the variability in the squat movement was analyzed at two different loads (30% and 70% of one repetition maximum) using inertial measurement units and a force platform.

Why Should Athletes Brake Fast? Influence of Eccentric Velocity on Concentric Performance During Countermovement Jumps at Different Loads.

Purpose: The aim of the present study was to analyze the effect of different eccentric tempos on eccentric kinetics and kinematics and the subsequent concentric performance when performing countermovement jumps against different loads.

Methods: After 1-repetition-maximum assessment and 2 familiarization sessions, 13 well-trained participants performed, in randomized order, 12 sets (4 tempos × 3 loads) of 4 repetitions of the loaded countermovement-jump exercise. The eccentric tempos analyzed were 5 and 2 seconds, as fast as possible, and accelerated (ie, without pause between repetitions), while the loads used were 30%, 50%, and 70% of 1-repetition maximum.

Trunk muscle activation in prone plank exercises with different body tilts.

Background: Body tilt changes could affect the intensity/difficulty of core stability exercises, but there is still a lack of knowledge about its impact.

Objective: To analyse the trunk muscles activation during prone plank exercises at different body tilts.

Methods: Twenty-four young adults who performed recreational gymnastic activities participated in this study.

Current Guidelines for the Implementation of Flywheel Resistance Training Technology in Sports: A Consensus Statement.

Background: Flywheel resistance training has become more integrated within resistance training programs in a variety of sports due to the neuromuscular, strength, and task-specific enhancements reported with this training.

Objective: This paper aimed to present the consensus reached by internationally recognized experts during a meeting on current definitions and guidelines for the implementation of flywheel resistance training technology in sports.

Methods: Nineteen experts from different countries took part in the consensus process; 16 of them were present at the consensus meeting (18 May 2023) while three submitted their recommendations by e-mail.

Standardized vs. Relative Intensity in CrossFit.

CrossFit is characterized by being a standardized training program that improves physical performance through the provision of several stimuli regardless of the participant's strength level. This study aimed to compare the acute response in total repetitions as a measurement of performance, jump ability, physiological demand (heart rate and blood lactate), and perceived effort considering the participants' strength level with individualized intensity in CrossFit. Thirty-five participants were assessed and asked to participate on two separate days in a standardized and relative 'As Many Repetitions As Possible' (AMRAP) CrossFit circuit.

Differences in kinetic characteristics during countermovement jump of football players with cerebral palsy according to impairment profiles.

The purpose of this study was 1) to determine and compare kinetic parameters during the realization of a countermovement jump (CMJ) between footballers with cerebral palsy (CP) and non-impaired footballers, and 2) to analyze the differences in this action between different players' impairment profiles and a group of non-impaired footballers. This study involved 154 participants comprising 121 male footballers with CP from 11 national teams and 33 male non-impaired football players recruited as the control group (CG). The footballers with CP were described according to the different impairment profiles (bilateral spasticity = 10; athetosis or ataxia = 16; unilateral spasticity = 77; minimum impairment = 18).

The Use of Incremental, Decremental or a Random Order of Loads does not Affect Peak velocity Values during Bench Press Throw Load-velocity Relationships.

The aim of this study was to assess the influence of the load order used (i. e. incremental, decremental or random loads order) during the bench press throw load-velocity profile on peak velocity achieved against four different loads (20-40-60-80% of one repetition maximum [1RM]).

Variations induced by the use of unstable surface do not facilitate motor adaptation to a throwing skill.

Induced variability by the use of unstable surfaces has been proposed to enhance proprioceptive control to deal with perturbations in the support base better. However, there is a lack of evidence about its benefits facilitating motor adaptions in upper body skills. In this experiment, practice on an unstable surface was applied to analyze the adaptations in an upper limb precision throwing skill.

The use of non-linear tools to analyze the variability of force production as an index of fatigue: A systematic review.

Fatigue is a process that results in a decreased ability to produce force, and which could eventually affect performance and increase the risk of injury. Force variability analysis has been proposed to describe the level of fatigue with the purpose of detecting the development of fatigue. Variability is credited to play a functional and adaptive role through which the components of a system self-organize to solve a motor problem.

The Effect of Three Different Resistance Training Programming Approaches on Strength Gains and Jumping Performance.

A main goal of programming is to structure the optimal variations in training factors to optimize athletes' adaptations. Nevertheless, it remains unknown the optimal programming model leading to greater neuromuscular adaptations. The aim of the present study was to assess the influence of three different magnitudes of variability within resistance training programs on performance adaptations.

High-speed stretch-shortening cycle exercises as a strategy to provide eccentric overload during resistance training.

Resistance exercises eliciting eccentric overload (EO) are considered to strongly promote muscular hypertrophy and broad neuromuscular adaptations but typically require specialized equipment. The aims of these experiments were to assess whether EO is achieved during common high-speed stretch-shortening cycle (SSC) exercises (rebound bench press throw [RBPT] and squat jump [SJ]), and to test the effect of the external load on the EO achieved. Twenty-nine under 18 handball players and fifteen physically active males (24.

Effects of Flywheel Resistance Training on Sport Actions. A Systematic Review and Meta-Analysis.

The purpose of the present meta-analysis was to examine the effect of flywheel resistance training (FRT) on main sport action (i.e., jumping performance, sprinting time and change of direction performance) improvements in athletes and healthy active people.

Effects of Maximal Strength Training on Perceived-Fatigue and Functional Mobility in Persons with Relapsing-Remitting Multiple Sclerosis.

: Fatigue is one of the most disabling symptoms that limit daily life activities in persons with multiple sclerosis (pwMS). This study aimed to evaluate the effects of maximal strength training (MST) on perceived-fatigue and functional mobility in pwMS. : 26 participants with MS were balanced according to their pre-intervention fatigue scores and distributed into an MST group ( = 13) and a control group (CG; = 13).

Effects of Different Inertial Load Settings on Power Output using a Flywheel Leg Curl Exercise and its Inter-Session Reliability.

This study aimed to analyze the influence of the inertial load on both concentric and eccentric power output production during the flywheel leg curl exercise, and to assess the reliability of power output variables. Sixteen participants (8 males, 8 females) attended 4 testing sessions. During testing, participants performed one set of eight repetitions using a specific inertial load (0.

Influence of the Strap Rewind Height During a Conical Pulley Exercise.

The use of flywheel devices has increased in popularity within resistance training programs. However, little is known about modifiable variables which may affect power output responses, as the rope length and the height level used in a conical pulley device. The aim of this study was to assess the influence of using three different rope lengths (1.

Kinematics and performance of team-handball throwing: effects of age and skill level.

To assess the influence of age and skill level on handball throwing kinematics and performance, 126 participants were distributed into groups according to their skill level (elite or recreational) and age group (U12, U16 or +18). Each participant performed three sets of 10 throws, aiming to hit a target (40 × 40 cm) located in the right corner of the goal. During testing, kinematic data were recorded and throwing performance (accuracy and velocity) was measured.

How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session?

The use of flywheel devices has increased in popularity during the last few years. Flywheel training is an attractive alternative to traditional resistance exercise because it allows for the loading stimulus to be manipulated. Some of the benefits associated with flywheel training include increases in muscle hypertrophy, muscular strength and reductions in injury risk.

Differential effects of low vs. high inertial loads during an eccentric-overload training intervention in rugby union players: a preliminary study.

Background: Eccentric overload training (EOT) has been proposed as an effective stimulus to optimize dynamic athletic performance. Nevertheless, the appropriate intensity during EOT remains unknown. The purpose of this study was to evaluate the influence of the inertial load used during an EOT program on performance adaptations in rugby union players.

Vertical and Horizontal Jump Capacity in International Cerebral Palsy Football Players.

Purpose: To evaluate the reliability and validity of vertical and horizontal jump tests in football players with cerebral palsy (FPCP) and to analyze the jump performance differences between current International Federation for Cerebral Palsy Football functional classes (ie, FT5-FT8).

Methods: A total of 132 international parafootballers (25.8 [6.