Publications by authors named "Rachel M Gilbertson"
Background: Mindfulness in Motion is an 8-week mindfulness-based intervention that uses yoga movement, mindfulness meditation, and relaxing music. This study examined the feasibility of using Mindfulness in Motion in people with multiple sclerosis (MS) and the effect of this program on stress, anxiety, depression, fatigue, and quality of life in people with MS.
Methods: Twenty-two people with MS completed the 8-week mindfulness program as well as assessments 1 week before and after the intervention.