Acute Dose-Response of Duration During the Isometric Forearm Plank Exercise on Muscle Thickness, Echo-Intensity, Peak Force, and Perception of Effort in Recreationally-Trained Participants.

The primary purpose of this study was to evaluate the acute effects of different durations of the isometric forearm plank exercise (IFPE) on peak force, echo intensity, muscle thickness, and perception of effort in recreationally-trained participants. Fifteen resistance-trained participants (23±3years, 76.4±6.

Different Barbell Height Positions Affect Maximal Isometric Deadlift Force and Subsequent Squat Jump Performance in Recreationally-Trained Men.

The primary purpose of this study is to examine the effect of two different deadlift barbell height positions on maximal isometric force and subsequent maximal squat jump performance in recreationally-trained men. Fifteen young, healthy, recreationally-trained men (age: 24.7 ± 3.

Exercise Variability Did Not Affect Muscle Thickness and Peak Force for Elbow Flexors After a Resistance Training Session in Recreationally-Trained Subjects.

The purpose of this study is to measure the acute effects of exercise variability on muscle thickness and physical performance after two resistance training (RT) protocols using the same or different exercises in recreationally-trained subjects. Fifteen resistance-trained men (23.1 ± 2.

Seated row and biceps curl exercises present similar acute responses on muscle thickness, arm circumference, and peak force for elbow flexors after a resistance training session in recreationally-trained subjects.

Background: The primary purpose of this study was to measure the acute effects on muscle thickness, arm circumference, and peak force between unilateral seated row and unilateral biceps curl exercises for elbow flexors after a RT session in recreationally-trained subjects.

Methods: Fourteen resistance-trained men (25.3±2.

Muscle Activation Differs Between Partial and Full Back Squat Exercise With External Load Equated.

Changes in range of motion affect the magnitude of the load during the squat exercise and, consequently, may influence muscle activation. The purpose of this study was to evaluate muscle activation between the partial and full back squat exercise with external load equated on a relative basis between conditions. Fifteen young, healthy, resistance-trained men (age: 26 ± 5 years, height: 173 ± 6 cm) performed a back squat at their 10 repetition maximum (10RM) using 2 different ranges of motion (partial and full) in a randomized, counterbalanced fashion.