The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged intermittent high-intensity shuttle running.

This study examined the effect of high carbohydrate meals with different glycemic indices (GI) on recovery of performance during prolonged intermittent high-intensity shuttle running. Seven male semi-professional soccer players (age 23 +/- 2 y, body mass [BM] 73.7 +/- 9.