Variability of Plyometric and Ballistic Exercise Technique Maintains Jump Performance.

Chandler, PT, Greig, M, Comfort, P, and McMahon, JJ. Variability of plyometric and ballistic exercise technique maintains jump performance. J Strength Cond Res 32(6): 1571-1582, 2018-The aim of this study was to investigate changes in vertical jump technique over the course of a training session.

Physical demands of training and competition in collegiate netball players.

We investigated the physical demands of netball match play and different training activities. Eight collegiate netball players participated in the study. Heart rate (HR), rating of perceived exertion (RPE), and accelerometer player load (PL) data were collected in 4 matches and 15 training sessions.