Multiple short bouts of exercise are better than a single continuous bout for cardiometabolic health: a randomised crossover trial.

Purpose: To compare cardiometabolic responses to five consecutive days of daily postprandial exercise accumulated in three 10-min bouts or a single 30-min bout to a no-exercise control.

Methods: Ten insufficiently active adults completed three trials in a randomised order. Each trial comprised five consecutive days of 30 min of exercise either accumulated in three separate 10-min bouts (ACC) after main meals; a single 30-min bout after dinner (CONT); or a no-exercise control (NOEX).

A comparison of acute glycaemic responses to accumulated or single bout walking exercise in apparently healthy, insufficiently active adults.

Objectives: To investigate the acute glyacaemic response to accumulated or single bout walking exercise in apparently healthy adults.

Design: Three arm, randomised crossover control study.

Methods: Ten adults (age: 50±12.

Accumulated or continuous exercise for glycaemic regulation and control: a systematic review with meta-analysis.

Objective: To compare the effectiveness of accumulating exercise in multiple bouts of at least 10 min throughout a day with exercise completed in a single bout (continuous or interval), or no exercise, on glycaemic control and regulation in inactive people without diagnosed glycaemic dysfunction.

Design: Systematic review and meta-analysis.

Data Sources: Seven electronic databases were searched: CINAHL (EBSCO), Cochrane Library, EMBASE (Ovid), MEDLINE 1948-(Ovid), SCOPUS (Elsevier), SPORTDiscus (EBSCO) and Web of Science (ISI) with no restrictions on date and included all titles indexed up to February 2018.

A Study into the Reliability of the Data Flow from GPS Enabled Portable Fitness Devices to the Internet.

The growth in availability and affordability of portable fitness devices (PFDs) has facilitated a concomitant growth in the collection and sharing of what are assumed to be reliable measures of exercise and physical activity. This data is increasingly used by fitness trainers to track performance progression, and plan training. Whilst the reliability and validity of these devices has been reported, investigation into the variance in the data at different access points is less well examined.

Test-retest reliability of second lactate turnpoint using two different criteria in competitive cyclists.

The aim of this study was to determine the relative and absolute reliability of second lactate turnpoint using fixed and individual blood lactate method in competitive cyclists. Twenty-eight male, well-trained cyclists (30.2 ± 10.