Comparison of Training Intensity Patterns for Cardiorespiratory, Speed, and Strength Exercise Programs.

Vetter, RE, Yu, H, Foose, AK, Adam, PJ, and Dodd, RK. Comparison of training intensity patterns for cardiorespiratory, speed, and strength exercise programs. J Strength Cond Res 31(12): 3372-3395, 2017-Designing effective exercise training programs is important for novice, regular, and elite individuals desiring improvements in physical fitness and performance outcomes without experiencing deleterious physiological or performance effects.